Dhanvantari
 
Sutra Neti

DEPARTMENT OF SWASTHAVRITTA AND YOGA
Preventive & Social Medicine and Yoga

Rejuvenation (Rasayana)
Rejuvenation is an ideal measure for excellent nourishment of rasa dhatu. Rejuvenation therapy enhances longevity, memory, intellect, youth, luster, complexion and potentiality of the body and gives freedom from the diseases.

Modes of Rasayana (Rejuvenation)
1. Diet (Ahara or Ajasrika Rasayana)- Milk, Ghee, Wheat etc.
2. Behavioral Rejuvenation (Achara Rasayana)
Speaking truth, refraining from anger, respecting God, elders, preceptors etc. are included in Achara Rasayana.
3. Medicine:
(i) Bala Rasayana- Medicines given during infancy to enhance the immunity, intellect, digestive fire, longevity, memory power and prevent various diseases. Ex. Gold rubbed with honey, Brahmi, Mandukaparni, Shatavari etc
(ii) Kamya Rasayana- Rejuvenation to enhance strength, vitality, intellect, complexion. Ex. Bala, Atibala, Vidari, Shankhapushpi, Mandukaparni, Guduchi Brahmi,etc.
(iii) Naimittika Rasayana- Rejuvenation in the disease condition e.g. Shatavari, Pippali, Shilajatu etc.

Thrataka
Mud  Therapy
Pranayama
 
Pashchimottan Asana
Jala Neti